Which food has less impact on blood sugar?

Portabella Breaded Cutlets has less impact on blood sugar than Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola

Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola

Portabella Breaded Cutlets

Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.9g Not digested -1.8
Net Carbs 52.1g Digestible carbs 104.2
Protein 7.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portabella Breaded Cutlets
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola

g
Other Deli Del Monte Fresh Produce N.A., Inc. Branded

Full Food Name

Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Portabella Breaded Cutlets, Portabella

Comparing Key Nutrients

Nutrient Pineapple, M... Portabella B...
Carbs 53.0g 28.0g
Sugars 36.0g 3.0g
Fiber 0.9g 1.0g
Protein 7.0g 6.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple, Mango ...

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola

Serving size 227.0 Gg

Calories 270

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.3mg 8%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.9g 3%
Total Sugars 36.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 156.6mg 12%
Iron 1.0mg 6%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), PINEAPPLE, GRANOLA WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS MANGO, COCONUT FLAKES (DESICCATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS)

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple, Mango & Coc...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple, Mango & Coconut ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Portabella Breaded Cutlets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Fresh Produce N.A., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478195

Report Data Issues for Pineapple, Mango & Coconut With Yogurt & Granola Breakfast Bowl, Pineapple, Mango & Coconut With Yogurt & Granola

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets