Which food has less impact on blood sugar?
Pineapple Prebiotic Herbal Tea, Pineapple
Waku Inc.Southern Style Sweet Brewed Tea, Southern Style
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Pr... | Southern Sty... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 2.0g | 25.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Prebiotic Herbal Tea, Pineapple vs Southern Style Sweet Brewed Tea, Southern Style: Significant difference in blood sugar impact. Southern Style Sweet Brewed Tea, Southern Style has high impact (BSI 50.0) compared to Pineapple Prebiotic Herbal Tea, Pineapple's low impact (BSI 10.1). Southern Style Sweet Brewed Tea, Southern Style contains 15.0g more carbs per serving, Pineapple Prebiotic Herbal Tea, Pineapple provides 5.0g more fiber. Pineapple Prebiotic Herbal Tea, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Prebiotic Herbal Tea, Pineapple
Southern Style Sweet Brewed Tea, Southern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Prebiotic Herbal Tea, Pineapple
Serving size 414.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HERBAL TEA BLEND (WATER, LEMON VERBENA, LEMON BALM, LEMONGRASS, CHAMOMILE, WHITE BASIL, MALVA ESSENCE, MINT, RED ROOT AMARANTH (ATACO), PEPEROMIA SPP. (CONGONA)), PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, CHICORY ROOT INULIN (PREBIOTIC FIBER), CITRIC ACID, MONK FRUIT, BLACK CARROT EXTRACT, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT.
Southern Style Sweet Brewed Tea, Southern Style
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED BLACK TEA, CARAMEL COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Prebiotic He...
Minerals
Southern Style Sweet B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Prebiotic Herbal Tea, Pineapple Tags
Southern Style Sweet Brewed Tea, Southern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Prebiotic Herbal Tea, Pineapple
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Report Data Issues for Southern Style Sweet Brewed Tea, Southern Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Prebiotic Herbal Tea, Pineapple has a BSI of 10.1 while Southern Style Sweet Brewed Tea, Southern Style has a BSI of 50.0. Pineapple Prebiotic Herbal Tea, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Prebiotic Herbal Tea, Pineapple appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Prebiotic Herbal Tea, Pineapple contains 2.4g of carbohydrates per 100g, while Southern Style Sweet Brewed Tea, Southern Style contains 6.9g per 100g. Pineapple Prebiotic Herbal Tea, Pineapple has 4.5g fewer carbs, which may result in less blood sugar impact.
Pineapple Prebiotic Herbal Tea, Pineapple provides 1.2g of fiber per 100g, compared to 0.0g in Southern Style Sweet Brewed Tea, Southern Style. Pineapple Prebiotic Herbal Tea, Pineapple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.