Which food has less impact on blood sugar?
Pineapple Slices In 100% Juice
Lowe's Food Stores, Inc.Fruit Cocktail In Light Surup
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Sl... | Fruit Cockta... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Slices In 100% Juice vs Fruit Cocktail In Light Surup comparison: Pineapple Slices In 100% Juice has a high blood sugar impact (BSI 34.1) while Fruit Cocktail In Light Surup has moderate impact (BSI 20.1). Pineapple Slices In 100% Juice contains 6.0g more carbs per serving, Fruit Cocktail In Light Surup provides 1.0g more fiber. Consider Fruit Cocktail In Light Surup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Slices In 100% Juice
Fruit Cocktail In Light Surup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Slices In 100% Juice
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE AND CITRIC ACID.
Fruit Cocktail In Light Surup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEARS, PINEAPPLES, SUGAR, CHERRIES, CITRIC ACID, VC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Slices In 10...
Minerals
Fruit Cocktail In Ligh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Slices In 100% Juice Tags
Fruit Cocktail In Light Surup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Slices In 100% Juice has a BSI of 34.1 while Fruit Cocktail In Light Surup has a BSI of 20.1. Fruit Cocktail In Light Surup has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail In Light Surup appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Slices In 100% Juice contains 12.9g of carbohydrates per 100g, while Fruit Cocktail In Light Surup contains 8.6g per 100g. Fruit Cocktail In Light Surup has 4.3g fewer carbs, which may result in less blood sugar impact.
Pineapple Slices In 100% Juice provides 0.7g of fiber per 100g, compared to 1.4g in Fruit Cocktail In Light Surup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.