Which food has less impact on blood sugar?
Pineapple Syrup, Pineapple
Milky Way Int'l Trading Corp100% Maple Syrup, 100% Maple
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Sy... | 100% Maple S... |
|---|---|---|
| Carbs | 44.0g | 27.0g |
| Sugars | 20.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Pineapple Syrup, Pineapple vs 100% Maple Syrup, 100% Maple: Significant difference in blood sugar impact. Pineapple Syrup, Pineapple has extremely high impact (BSI 88.0) compared to 100% Maple Syrup, 100% Maple's very high impact (BSI 54.0). Pineapple Syrup, Pineapple contains 17.0g more carbs per serving. 100% Maple Syrup, 100% Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Syrup, Pineapple
100% Maple Syrup, 100% Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Syrup, Pineapple
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE SYRUP, HIGH FRUCTOSE RICE SYRUP, CITRIC ACID, FD&C YELLOW #5, ARTIFICIAL FLAVOR.
100% Maple Syrup, 100% Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Syrup, Pinea...
No significant vitamin or mineral data available
100% Maple Syrup, 100%...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Syrup, Pineapple Tags
100% Maple Syrup, 100% Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Syrup, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Maple Syrup, 100% Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Syrup, Pineapple has a BSI of 88.0 while 100% Maple Syrup, 100% Maple has a BSI of 54.0. 100% Maple Syrup, 100% Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Maple Syrup, 100% Maple appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Syrup, Pineapple contains 80.0g of carbohydrates per 100g, while 100% Maple Syrup, 100% Maple contains 90.0g per 100g. Pineapple Syrup, Pineapple has 10.0g fewer carbs, which may result in less blood sugar impact.
Pineapple Syrup, Pineapple provides 0g of fiber per 100g, compared to 0g in 100% Maple Syrup, 100% Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.