Which food has less impact on blood sugar?
Pineapple Wedges Freeze Dried Fruit
Target StoresOrganic Mango Slices
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Pineapple We... | Organic Mang... |
|---|---|---|
| Carbs | 47.0g | 34.0g |
| Sugars | 37.0g | 29.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Wedges Freeze Dried Fruit vs Organic Mango Slices: Significant difference in blood sugar impact. Pineapple Wedges Freeze Dried Fruit has extremely high impact (BSI 85.7) compared to Organic Mango Slices's very high impact (BSI 63.7). Pineapple Wedges Freeze Dried Fruit contains 13.0g more carbs per serving, Pineapple Wedges Freeze Dried Fruit provides 2.0g more fiber. Organic Mango Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Wedges Freeze Dried Fruit
Organic Mango Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Wedges Freeze Dried Fruit
Serving size 50.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE.
Organic Mango Slices
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Wedges Freez...
Vitamins
Minerals
Organic Mango Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Wedges Freeze Dried Fruit Tags
Organic Mango Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Wedges Freeze Dried Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Mango Slices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Wedges Freeze Dried Fruit has a BSI of 85.7 while Organic Mango Slices has a BSI of 63.7. Organic Mango Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mango Slices appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Wedges Freeze Dried Fruit contains 94.0g of carbohydrates per 100g, while Organic Mango Slices contains 85.0g per 100g. Organic Mango Slices has 9.0g fewer carbs, which may result in less blood sugar impact.
Pineapple Wedges Freeze Dried Fruit provides 8.0g of fiber per 100g, compared to 5.0g in Organic Mango Slices. Pineapple Wedges Freeze Dried Fruit provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.