Which food has less impact on blood sugar?
Pink Chocolate Chip Pancake Mix
Organic Spelt Bread Crumbs
Comparing Key Nutrients
| Nutrient | Pink Chocola... | Organic Spel... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Chocolate Chip Pancake Mix
Organic Spelt Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Chocolate Chip Pancake Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), SUGAR, SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), BUTTERMILK POWDER, EGG POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, RED 3.
Organic Spelt Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, ORGANIC SPROUTED SPELT, ORGANIC SOURDOUGH (ORGANIC SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pink Chocolate Chip Pa...
Minerals
Organic Spelt Bread Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pink Chocolate Chip Pancake...
Organic Spelt Bread Crumbs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Chocolate Chip Pancake Mix Tags
Organic Spelt Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip has a BSI of 50.1 while Organic Spelt Bread Crumbs has a BSI of 38.7. Organic Spelt Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spelt Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip contains 67.5g of carbohydrates per 100g, while Organic Spelt Bread Crumbs contains 73.3g per 100g. Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip has 5.8g fewer carbs, which may result in less blood sugar impact.
Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip provides 2.5g of fiber per 100g, compared to 6.7g in Organic Spelt Bread Crumbs. Organic Spelt Bread Crumbs provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.