Which food has less impact on blood sugar?
Pink Grapefruit Italian Soda, Pink Grapefruit
Whole Foods Market, Inc.Valu Time, Soda, Fruit Punch, Fruit Punch
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Pink Grapefr... | Valu Time, S... |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 37.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pink Grapefruit Italian Soda, Pink Grapefruit vs Valu Time, Soda, Fruit Punch, Fruit Punch: Significant difference in blood sugar impact. Pink Grapefruit Italian Soda, Pink Grapefruit has extremely high impact (BSI 76.0) compared to Valu Time, Soda, Fruit Punch, Fruit Punch's very high impact (BSI 54.0). Pink Grapefruit Italian Soda, Pink Grapefruit contains 11.0g more carbs per serving. Valu Time, Soda, Fruit Punch, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Grapefruit Italian Soda, Pink Grapefruit
Valu Time, Soda, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Grapefruit Italian Soda, Pink Grapefruit
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC PINK GRAPEFRUIT JUICE FROM CONCENTRATE, ORGANIC CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, ORGANIC BLACK CARROT JUICE (COLOR).
Valu Time, Soda, Fruit Punch, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ACACIA GUM, NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL ESTERS OF WOOD ROSIN, RED 40, BROMINATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Grapefruit Italian Soda, Pink Grapefruit Tags
Valu Time, Soda, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pink Grapefruit Italian Soda, Pink Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Valu Time, Soda, Fruit Punch, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Grapefruit Italian Soda, Pink Grapefruit has a BSI of 76.0 while Valu Time, Soda, Fruit Punch, Fruit Punch has a BSI of 54.0. Valu Time, Soda, Fruit Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Valu Time, Soda, Fruit Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Grapefruit Italian Soda, Pink Grapefruit contains 10.6g of carbohydrates per 100g, while Valu Time, Soda, Fruit Punch, Fruit Punch contains 11.3g per 100g. Both foods have similar carbohydrate content.
Pink Grapefruit Italian Soda, Pink Grapefruit provides 0g of fiber per 100g, compared to 0g in Valu Time, Soda, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.