Which food has less impact on blood sugar?
Pinto Beans In Sauce, Mexican Style
Goya Foods, Inc.Triple 'B' Baked Beans
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Pinto Beans ... | Triple 'B' B... |
|---|---|---|
| Carbs | 29.0g | 44.0g |
| Sugars | 1.0g | 29.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 10.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Pinto Beans In Sauce, Mexican Style vs Triple 'B' Baked Beans: Significant difference in blood sugar impact. Triple 'B' Baked Beans has extremely high impact (BSI 77.0) compared to Pinto Beans In Sauce, Mexican Style's high impact (BSI 43.2). Triple 'B' Baked Beans contains 15.0g more carbs per serving, Pinto Beans In Sauce, Mexican Style provides 2.1g more fiber. Pinto Beans In Sauce, Mexican Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans In Sauce, Mexican Style
Triple 'B' Baked Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans In Sauce, Mexican Style
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, CORN OIL, SALT, ONION, GARLIC AND CALCIUM DISODIUM EDTA.
Triple 'B' Baked Beans
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), BROWN SUGAR (SUGAR, CANE SYRUPS), ONION, BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN 2% OR LESS OF SUGAR, BROWN SUGAR, SMOKE FLAVORING), APPLE CIDER VINEGAR, CANE MOLASSES, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans In Sauce, ...
Minerals
Triple 'B' Baked Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans In Sauce, Mexican Style Tags
Triple 'B' Baked Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans In Sauce, Mexican Style has a BSI of 43.2 while Triple 'B' Baked Beans has a BSI of 77.0. Pinto Beans In Sauce, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans In Sauce, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans In Sauce, Mexican Style contains 22.3g of carbohydrates per 100g, while Triple 'B' Baked Beans contains 32.1g per 100g. Pinto Beans In Sauce, Mexican Style has 9.8g fewer carbs, which may result in less blood sugar impact.
Pinto Beans In Sauce, Mexican Style provides 5.4g of fiber per 100g, compared to 3.6g in Triple 'B' Baked Beans. Pinto Beans In Sauce, Mexican Style provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.