Which food has less impact on blood sugar?
Pioneer Alfredo Sauce Mix
C. H. Guenther And Son Inc.Pace Chunky Hot Salsa, 24 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Pioneer Alfr... | Pace Chunky ... |
|---|---|---|
| Carbs | 5.0g | 2.8g |
| Sugars | 1.0g | 0.9g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Pioneer Alfredo Sauce Mix vs Pace Chunky Hot Salsa, 24 Oz Jar comparison: Pioneer Alfredo Sauce Mix has a low blood sugar impact (BSI 9.3) while Pace Chunky Hot Salsa, 24 Oz Jar has minimal impact (BSI 3.8). Pioneer Alfredo Sauce Mix contains 2.2g more carbs per serving. Consider Pace Chunky Hot Salsa, 24 Oz Jar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pioneer Alfredo Sauce Mix
Pace Chunky Hot Salsa, 24 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pioneer Alfredo Sauce Mix
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2%: BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GARLIC POWDER, ONION, SPICES, NATURAL FLAVORS, LACTIC ACID, SODIUM CASEINATE, CITRIC ACID, MONO & DIGLYCERIDES.
Pace Chunky Hot Salsa, 24 Oz Jar
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, NATURAL FLAVORING, GARLIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pioneer Alfredo Sauce Mix
Minerals
Pace Chunky Hot Salsa,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pioneer Alfredo Sauce Mix Tags
Pace Chunky Hot Salsa, 24 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pioneer Alfredo Sauce Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pioneer Alfredo Sauce Mix has a BSI of 9.3 while Pace Chunky Hot Salsa, 24 Oz Jar has a BSI of 3.8. Pace Chunky Hot Salsa, 24 Oz Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Chunky Hot Salsa, 24 Oz Jar appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pioneer Alfredo Sauce Mix contains 45.5g of carbohydrates per 100g, while Pace Chunky Hot Salsa, 24 Oz Jar contains 9.4g per 100g. Pace Chunky Hot Salsa, 24 Oz Jar has 36.1g fewer carbs, which may result in less blood sugar impact.
Pioneer Alfredo Sauce Mix provides 0.0g of fiber per 100g, compared to 3.1g in Pace Chunky Hot Salsa, 24 Oz Jar. Pace Chunky Hot Salsa, 24 Oz Jar provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.