Which food has less impact on blood sugar?
Pioneer Instant Country Gravy Mix
C. H. Guenther And Son Inc.Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pioneer Inst... | Smart Balanc... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 8.0g |
| Fat | 1.5g | 16.0g |
Estimated Blood Sugar Response
Compare Pioneer Instant Country Gravy Mix vs Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar: Both have similar blood sugar impact with BSI scores of 11.7 and 8.8 respectively. Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pioneer Instant Country Gravy Mix
Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pioneer Instant Country Gravy Mix
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, MALTODEXTRIN, WHEY, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: BLACK PEPPER, CHICKEN FAT, BACON FAT, NONFAT MILK, NATURAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, PALM OIL, FLAXSEED OIL, SALT, MOLASSES. CONTAINS: PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pioneer Instant Countr...
Minerals
Smart Balance Creamy P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pioneer Instant Country Gravy Mix Tags
No tags available for this food
Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pioneer Instant Country Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pioneer Instant Country Gravy Mix has a BSI of 11.7 while Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar has a BSI of 8.8. Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pioneer Instant Country Gravy Mix contains 66.7g of carbohydrates per 100g, while Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar contains 21.9g per 100g. Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar has 44.8g fewer carbs, which may result in less blood sugar impact.
Pioneer Instant Country Gravy Mix provides 0.0g of fiber per 100g, compared to 6.2g in Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar. Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.