Which food has less impact on blood sugar?

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars has less impact on blood sugar than Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 7.4g Not digested -14.8
Net Carbs 11.5g Digestible carbs 23.1
Protein 2.1g Moderates impact -0.1
Fat 11.6g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert

g
Other Frozen Desserts Little Red Rooster Ice Cream Company, Inc. Branded

Full Food Name

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert, Pistachio Nut

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars, Coconutmilk

Comparing Key Nutrients

Nutrient Pistachio Nu... Coconutmilk ...
Carbs 18.0g 9.0g
Sugars 10.0g 1.0g
Fiber 7.0g 4.0g
Protein 2.0g 1.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pistachio Nut Pis...

Coconutmilk Dairy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert

Serving size 95.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.3mg 1%
Iron 1.0mg 6%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP, PISTACHIOS, NATURAL FLAVOR, ORGANIC GUAR GUM, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGANIC SPIRULINA POWDER (COLOR).

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars

Serving size 47.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.8mg 4%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CHICORY ROOT EXTRACT, ACACIA GUM, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), VEGETABLE GLYCERIN, GUAR GUM, PEA PROTEIN, SEA SALT, MONK FRUIT EXTRACT, LOCUST BEAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pistachio Nut Pistachi...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Coconutmilk Dairy Free...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pistachio Nut Pistachio Fla...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Coconutmilk Dairy Free Non ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Red Rooster Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664847

Report Data Issues for Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392989

Report Data Issues for Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars