Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry has less impact on blood sugar than Frosted Flakes Cereal
Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry
Frosted Flakes Cereal
Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry
Frosted Flakes Cereal
Comparing Key Nutrients
| Nutrient | Pistachio, P... | Frosted Flak... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, PUMPKIN SEEDS, PISTACHIOS, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), COCONUT, SEA SALT, NUT BLEND FLOUR (CASHEWS, PECANS, ALMONDS AND HAZELNUTS).
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachio, Pumpkin See...
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pistachio, Pumpkin Seed, Co...
Frosted Flakes Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Frosted Flakes Cereal
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