Which food has less impact on blood sugar?
Pita Mini Bread, Pita
Middle East Bakery IncMini Croutons
Osem Export (1962) Ltd.Comparing Key Nutrients
| Nutrient | Pita Mini Br... | Mini Croutons |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Pita Mini Bread, Pita vs Mini Croutons: Both have similar blood sugar impact with BSI scores of 9.6 and 9.4 respectively. Pita Mini Bread, Pita contains 2.0g more carbs per serving, Pita Mini Bread, Pita provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pita Mini Bread, Pita
Mini Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pita Mini Bread, Pita
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, OAT FIBER, CORN STARCH, SOY FLOUR, SOY PROTEIN ISOLATE, GOLDEN FLAX SEED, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, OAT BRAN, CALCIUM PROPIONATE, L-CYSTEINE (MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, CORN STARCH), CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, MONOGLYCERIDE, SODIUM METABISULFITE, ENZYMES.
Mini Croutons
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OILS (SUNFLOWER, PALM), SALT, TURMERIC EXTRACT, PALM OIL, YEAST EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pita Mini Bread, Pita
Minerals
Mini Croutons
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pita Mini Bread, Pita Tags
Mini Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pita Mini Bread, Pita has a BSI of 9.6 while Mini Croutons has a BSI of 9.4. Mini Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Croutons appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pita Mini Bread, Pita contains 25.0g of carbohydrates per 100g, while Mini Croutons contains 71.4g per 100g. Pita Mini Bread, Pita has 46.4g fewer carbs, which may result in less blood sugar impact.
Pita Mini Bread, Pita provides 7.1g of fiber per 100g, compared to 0.0g in Mini Croutons. Pita Mini Bread, Pita provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.