Which food has less impact on blood sugar?
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds
Bimbo Bakeries Usa, Inc.7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey
Meijer, Inc.Comparing Key Nutrients
| Nutrient | 10 Grains & ... | 7 Grain Hone... |
|---|---|---|
| Carbs | 31.0g | 14.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds vs 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey: Significant difference in blood sugar impact. 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds has very high impact (BSI 56.6) compared to 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey's moderate impact (BSI 25.5). 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds contains 17.0g more carbs per serving, 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds provides 1.0g more fiber. 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds
7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHOLE WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, SOYBEAN OIL*, SUNFLOWER OIL*, KANIWA SEEDS*, CITRIC ACID, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*.
7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, WHEAT GLUTEN, RICE FLOUR, ROLLED OATS, SOYBEAN OIL, RYE MEAL, SALT, WHEAT BRAN, BARLEY FLAKES, WHOLE GRAIN MILLET, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN MEAL, WHOLE GRAIN TRITICALE, MONOGLYCERIDES, VINEGAR, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SESAME; TOPPED WITH ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Grains & Seeds Orga...
Minerals
7 Grain Honey Enriched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds Tags
7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds has a BSI of 56.6 while 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey has a BSI of 25.5. 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds contains 47.7g of carbohydrates per 100g, while 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey contains 53.9g per 100g. 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds has 6.2g fewer carbs, which may result in less blood sugar impact.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds provides 3.1g of fiber per 100g, compared to 3.8g in 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.