Which food has less impact on blood sugar?
Pita Sliders Snack Sandwiches
Harris Teeter Inc.Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos
Rich Products CorporationComparing Key Nutrients
| Nutrient | Pita Sliders... | Real Cheddar... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 10.0g |
| Fat | 8.0g | 29.0g |
Estimated Blood Sugar Response
Pita Sliders Snack Sandwiches vs Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos: Significant difference in blood sugar impact. Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos has high impact (BSI 44.9) compared to Pita Sliders Snack Sandwiches's moderate impact (BSI 22.8). Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos contains 12.0g more carbs per serving. Pita Sliders Snack Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pita Sliders Snack Sandwiches
Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pita Sliders Snack Sandwiches
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GYRO MEAT (BEEF AND LAMB), BREAD CRUMBS (BLEACHED WHEAT FLOUR, WATER, DEXTROSE, SALT, YEAST, HYDROGENATED VEGETABLE OIL, CALCIUM PROPIONATE), WATER, SPICES, GARLIC & ONION POWDER, CARAMEL COLOR, POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).
Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIMENTO CHEESE (SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR), POTATO STARCH, CORNSTARCH, POWDERED CELLULOSE, NATAMYCIN LA NATURAL MOLD INHIBITOR]], MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (AS A PRESERVATIVE]], CREAM CHEESE SAUCE (PASTEURIZED MILK AND CREA, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUMI, PIMENTOS, ONION, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, NISIN, EGG WHITE LYSOZYME, SPICES, POTASSIUM SORBATE (PRESERVATIVES), WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [COLOR]), SOYBEAN OIL, RICE FLOUR, WATER, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN CEREAL, CORN SYRUP, DEGERMED YELLOW CORN FLOUR, DEHYDRATED BUTTER, EGG WHITE POWDER, ENZYME MODIFIED BUTTER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL BUTTER FLAVOR, NATURAL FLAVOR, SALT, SPICES, SUGAR, WHEAT GLUTEN, WHEY SOLIDS, XANTHAN GUM, YEAST. SAUCE INGREDIENTS: SUGAR, WATER, APPLE CIDER VINEGAR, RED BELL PEPPER PUREE (RED BELL PEPPER, WATER, CITRIC ACID), ONION, PECTIN, XANTHAN GUM, CITRIC ACID, BEET JUICE CONCENTRATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pita Sliders Snack San...
Minerals
Real Cheddar Cheese & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pita Sliders Snack Sandwiches Tags
Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pita Sliders Snack Sandwiches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pita Sliders Snack Sandwiches has a BSI of 22.8 while Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos has a BSI of 44.9. Pita Sliders Snack Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Pita Sliders Snack Sandwiches appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pita Sliders Snack Sandwiches contains 20.6g of carbohydrates per 100g, while Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos contains 26.0g per 100g. Pita Sliders Snack Sandwiches has 5.4g fewer carbs, which may result in less blood sugar impact.
Pita Sliders Snack Sandwiches provides 1.6g of fiber per 100g, compared to 1.0g in Real Cheddar Cheese & Pimentos In A Crispy Coating Bites, Cheddar Cheese & Pimentos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.