Which food has less impact on blood sugar?

Pizza Crimini Mushrooms has less impact on blood sugar than Organic Vegetarian Chili

Pizza Crimini Mushrooms

Organic Vegetarian Chili

Pizza Crimini Mushrooms
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vegetarian Chili
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 223.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.9g Not digested -9.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 6.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Crimini Mushrooms

g
Other Deli Renaissance Food Group, Llc Branded

Full Food Name

Pizza Crimini Mushrooms

Organic Vegetarian Chili

g
Other Deli Rafael Padilla & Cia S. En C. Branded

Full Food Name

Organic Vegetarian Chili

Comparing Key Nutrients

Nutrient Pizza Crimin... Organic Vege...
Carbs 3.0g 24.0g
Sugars 1.0g 18.0g
Fiber 0.0g 4.9g
Protein 2.0g 6.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Crimini Mus...

Organic Vegetaria...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Crimini Mushrooms

Serving size 57.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRIMINI MUSHROOMS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ONION, SLICED BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), TOMATO PASTE (VINE RIPENED TOMATOES), JALAPENO PEPPER CILANTRO, SPICES, PARSLEY.

Organic Vegetarian Chili

Serving size 223.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 18.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 2.7mg 15%
Potassium 350.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (ORGANIC TOMATOES, MAY CONTAIN NATURALLY DERIVED CITRIC ACID), WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, LESS THAN 2% OF CALCIUM CHLORIDE, SALT, CITRIC ACID), ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC WHITE MUSHROOMS, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC RED PEPPER, ORGANIC CELERY, ORGANIC VEGETABLE CHILI SEASONING (ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC), CONTAINS LESS THAN 2% OF ORGANIC SPINACH, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC GARLIC, ORGANIC CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Crimini Mushrooms

Vitamins

Vitamin C 5% DV
Vitamin A 19% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Vegetarian Chili

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Crimini Mushrooms

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Organic Vegetarian Chili

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Crimini Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load

Organic Vegetarian Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076633

Report Data Issues for Pizza Crimini Mushrooms

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386520

Report Data Issues for Organic Vegetarian Chili