Which food has less impact on blood sugar?
Pizza Empanadas, Pizza
Goya Foods, Inc.Seafood Cake, Crab
Shaw's Southern Belle Frozen FoodsComparing Key Nutrients
| Nutrient | Pizza Empana... | Seafood Cake... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Pizza Empanadas, Pizza vs Seafood Cake, Crab comparison: Pizza Empanadas, Pizza has a high blood sugar impact (BSI 46.7) while Seafood Cake, Crab has high impact (BSI 34.9). Pizza Empanadas, Pizza contains 6.0g more carbs per serving. Consider Seafood Cake, Crab for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Empanadas, Pizza
Seafood Cake, Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Empanadas, Pizza
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), TOMATO SAUCE (TOMATOES, WATER, SALT, SPICES), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SUGAR, SALT, OREGANO.
Seafood Cake, Crab
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), WHEAT FLOUR, WATER, SOYBEAN OIL, CRABMEAT, DICED RED BELL PEPPERS, DICED ONIONS, CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, BHT]. CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, WHOLE EGGS, SEA SALT, POTASSIUM CHLORIDE, GARLIC, ORANGE PEEL, GREEN BELL PEPPER, NATURAL SEAFOOD FLAVOR (COD, SALMON), HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MALTODEXTRIN, SHORTENING POWDER, GUAR GUM, SODIUM BICARBONATE, ANNATTO, TURMERIC, HERBS. LIGHTLY DUSTED WITH: WHEAT FLOUR, SUGAR, CARAMEL COLOR, YEAST, SALT, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Empanadas, Pizza
Vitamins
Minerals
Seafood Cake, Crab
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Empanadas, Pizza Tags
Seafood Cake, Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pizza Empanadas, Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Empanadas, Pizza has a BSI of 46.7 while Seafood Cake, Crab has a BSI of 34.9. Seafood Cake, Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Cake, Crab appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Empanadas, Pizza contains 35.2g of carbohydrates per 100g, while Seafood Cake, Crab contains 22.4g per 100g. Seafood Cake, Crab has 12.9g fewer carbs, which may result in less blood sugar impact.
Pizza Empanadas, Pizza provides 1.4g of fiber per 100g, compared to 1.2g in Seafood Cake, Crab. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.