Which food has less impact on blood sugar?
Pizza Kit, Pepperoni
The Kroger Co.Sliced Roast Beef & Gravy
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pizza Kit, P... | Sliced Roast... |
|---|---|---|
| Carbs | 55.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 21.0g | 18.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Pizza Kit, Pepperoni vs Sliced Roast Beef & Gravy: Significant difference in blood sugar impact. Pizza Kit, Pepperoni has extremely high impact (BSI 100.0) compared to Sliced Roast Beef & Gravy's low impact (BSI 5.8). Pizza Kit, Pepperoni contains 52.0g more carbs per serving, Pizza Kit, Pepperoni provides 3.0g more fiber. Sliced Roast Beef & Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Kit, Pepperoni
Sliced Roast Beef & Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Kit, Pepperoni
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX [GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE], DOUGH CONDITIONER [WHEAT FLOUR, YEAST, WHEAT GLUTEN, ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL], CELLULOSE GUM, SODIUM PROPIONATE [PRESERVATIVE], SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, YEAST, GLUCONO DELTA LACTONE), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA AND MUENSTER CHEESE [PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES]), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID [PRESERVATIVES]).
Sliced Roast Beef & Gravy
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED ROAST BEEF (PRIOR TO COOKING, INJECTED UP TO 20% WITH WATER, SALT, SODIUM PHOSPHATES, RUBBED WITH CARAMEL COLOR.), GRAVY (WATER, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, WHEY [MILK], WHEAT FLOUR, MODIFIED TAPIOCA STARCH, ONION POWDER, MALTODEXTRIN, GUAR GUM, SALT, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Kit, Pepperoni
Vitamins
Minerals
Sliced Roast Beef & Gravy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pizza Kit, Pepperoni Tags
Sliced Roast Beef & Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Kit, Pepperoni has a BSI of 100.0 while Sliced Roast Beef & Gravy has a BSI of 5.8. Sliced Roast Beef & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Roast Beef & Gravy appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Kit, Pepperoni contains 31.1g of carbohydrates per 100g, while Sliced Roast Beef & Gravy contains 2.1g per 100g. Sliced Roast Beef & Gravy has 28.9g fewer carbs, which may result in less blood sugar impact.
Pizza Kit, Pepperoni provides 1.7g of fiber per 100g, compared to 0.0g in Sliced Roast Beef & Gravy. Pizza Kit, Pepperoni provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.