Which food has less impact on blood sugar?
Pizza Kit With Pepperoni
Giant Eagle, Inc.Mozzerella Sticks
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Pizza Kit Wi... | Mozzerella S... |
|---|---|---|
| Carbs | 52.0g | 40.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 21.0g | 20.0g |
| Fat | 16.0g | 22.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Kit With Pepperoni
Mozzerella Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Kit With Pepperoni
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, WITH NOT MORE THAN 2% OF SOYBEAN OIL AND CALCIUM SILICATE {PROCESSING AIDS}], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, YEAST, GLUCONO DELTA LACTONE), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES, SOYBEAN OIL {PROCESSING AID}], HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID).
Mozzerella Sticks
Serving size 141.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PARK-SKIM MILK, CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER. CONTAINS 2% OR LESS OF ANNATTO EXTRACT COLOR, ANNATTO EXTRACT, CARAMEL COLOR, DEXTROSE, DRIED GARLIC, EGG WHITES, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, PAPRIKA OLEORESIN COLOR, PARMESAN CHEESE (PARK SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SORBITOL, SUGAR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Kit With Pepperoni
Minerals
Mozzerella Sticks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pizza Kit With Pepperoni
Mozzerella Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Kit With Pepperoni Tags
Mozzerella Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Kit With Pepperoni has a BSI of 94.6 while Mozzerella Sticks, Mozzerella has a BSI of 75.9. Mozzerella Sticks, Mozzerella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzerella Sticks, Mozzerella appears to be the better choice for diabetics with a lower BSI score of 75.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Kit With Pepperoni contains 28.4g of carbohydrates per 100g, while Mozzerella Sticks, Mozzerella contains 28.2g per 100g. Both foods have similar carbohydrate content.
Pizza Kit With Pepperoni provides 1.6g of fiber per 100g, compared to 0.0g in Mozzerella Sticks, Mozzerella. Pizza Kit With Pepperoni provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.