Which food has less impact on blood sugar?
Pizza With Pepperoni Snack Pack
Genoa Salame, Provolone Cheese & Olives
Comparing Key Nutrients
| Nutrient | Pizza With P... | Genoa Salame... |
|---|---|---|
| Carbs | 27.0g | 2.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 14.0g |
| Fat | 13.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza With Pepperoni Snack Pack
Genoa Salame, Provolone Cheese & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza With Pepperoni Snack Pack
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA SAUCE (WATER, TOMATO PASTE, SUGAR, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC POWDER, SALT, ONION POWDER, SPICE, CITRIC ACID, DRIED BASIL, SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [ADDED AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR), PIZZA CRUST (WHEAT FLOUR [ENRICHED BLEACHED WHEAT FLOUR, {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT FLOUR], WATER, SUGAR, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, MONO- & DIGLYCERIDES, SALT, XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), PEPPERONI MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: PORK STOCK, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA PASTEURIZED PREPARED CHEESE (PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, MILK FAT, CONTAINS LESS THAN 2% OF: SALT, CHEESE CULTURE, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], ENZYMES, CELLULOSE POWDER [ANTICAKING]), MILK CHOCOLATE WITH CRISPED RICE BAR (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR], CRISPED RICE [RICE FLOUR, SUGAR, BARLEY MALT, SALT]).
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza With Pepperoni S...
Vitamins
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pizza With Pepperoni Snack ...
Genoa Salame, Provolone Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pizza With Pepperoni Snack Pack Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pizza With Pepperoni Snack Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza With Pepperoni Snack Pack, Pizza With Pepperoni has a BSI of 48.0 while Genoa Salame, Provolone Cheese & Olives has a BSI of 1.8. Genoa Salame, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza With Pepperoni Snack Pack, Pizza With Pepperoni contains 26.5g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Olives contains 2.4g per 100g. Genoa Salame, Provolone Cheese & Olives has 24.1g fewer carbs, which may result in less blood sugar impact.
Pizza With Pepperoni Snack Pack, Pizza With Pepperoni provides 2.0g of fiber per 100g, compared to 1.2g in Genoa Salame, Provolone Cheese & Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.