Which food has less impact on blood sugar?
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition
Chobani, Inc.Kroger, Lite Coconut Milk
The Kroger Co.Comparing Key Nutrients
| Nutrient | Plain Barist... | Kroger, Lite... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition vs Kroger, Lite Coconut Milk: Significant difference in blood sugar impact. Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition has moderate impact (BSI 26.0) compared to Kroger, Lite Coconut Milk's minimal impact (BSI 0.1). Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition contains 14.0g more carbs per serving. Kroger, Lite Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition
Kroger, Lite Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OAT BLEND (WATER, ORGANIC WHOLE GRAIN OATS), ORGANIC RAPESEED OIL (LOW ERUCIC ACID), CONTAINS 2% OR LESS OF: SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT AND VEGETABLE SOURCES), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.
Kroger, Lite Coconut Milk
Serving size 80.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Barista Edition ...
Vitamins
Minerals
Kroger, Lite Coconut Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition Tags
Kroger, Lite Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition
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Report Data Issues for Kroger, Lite Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition has a BSI of 26.0 while Kroger, Lite Coconut Milk has a BSI of 0.1. Kroger, Lite Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Lite Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition contains 6.3g of carbohydrates per 100g, while Kroger, Lite Coconut Milk contains 1.3g per 100g. Kroger, Lite Coconut Milk has 5.0g fewer carbs, which may result in less blood sugar impact.
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition provides 0.8g of fiber per 100g, compared to 1.2g in Kroger, Lite Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.