Which food has less impact on blood sugar?
Plain Jumbo Donuts
K & B Co. Inc.Pumpkin Cake Bites, Pumpkin
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Plain Jumbo ... | Pumpkin Cake... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Plain Jumbo Donuts vs Pumpkin Cake Bites, Pumpkin comparison: Plain Jumbo Donuts has a high blood sugar impact (BSI 38.6) while Pumpkin Cake Bites, Pumpkin has moderate impact (BSI 26.9). Plain Jumbo Donuts contains 7.0g more carbs per serving, Plain Jumbo Donuts provides 1.0g more fiber. Consider Pumpkin Cake Bites, Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Jumbo Donuts
Pumpkin Cake Bites, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Jumbo Donuts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), *B* VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (CONTAINS ONE OR MORE OF: SOYBEAN, COTTONSEED OR CANOLA OIL, BEEF FAT), WATER, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF: SOYBEAN OR COTTONSEED OIL), CONTAINS 2% OR LESS OF: NONFAT MILK, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLKS, SALT, WHEAT STARCH, DEXTROSE, POTATO FLOUR, MONO AND DIGLYCERIDES, SOY LECITHIN, CORN STARCH, CELLULOSE GUM, GUAR GUM, CORN SYRUP, ENZYME, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FD&C YELLOW 5 AND 5
Pumpkin Cake Bites, Pumpkin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, ALPHA TOCOPHEROL [AS PRESERVATIVE], ASCORBIC ACID [DOUGH CONDITIONER], EGG, SOY FLOUR), WHITE CONFECTIONARY (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, AND ARTIFICIAL FLAVOR), SOYBEAN OIL, PUMPKIN CONFECTIONARY (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, ARTIFICIAL COLOR [YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR AND SALT), EGGS, WATER, PUMPKIN, CORN SYRUP, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASSES, VINEGAR, SPICE (CINNAMON, CLOVES, NUTMEG, AND ALLSPICE), POTASSIUM SORBATE, ENZYME (WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Jumbo Donuts
Minerals
Pumpkin Cake Bites, Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Jumbo Donuts Tags
Pumpkin Cake Bites, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Jumbo Donuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Jumbo Donuts has a BSI of 38.6 while Pumpkin Cake Bites, Pumpkin has a BSI of 26.9. Pumpkin Cake Bites, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Cake Bites, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Jumbo Donuts contains 36.8g of carbohydrates per 100g, while Pumpkin Cake Bites, Pumpkin contains 50.0g per 100g. Plain Jumbo Donuts has 13.2g fewer carbs, which may result in less blood sugar impact.
Plain Jumbo Donuts provides 1.8g of fiber per 100g, compared to 0.0g in Pumpkin Cake Bites, Pumpkin. Plain Jumbo Donuts provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.