Which food has less impact on blood sugar?
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper
Kraft Heinz Foods CompanyFood Lion, Cream Cheese Iced Red Velvet Cake
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Olive With R... | Food Lion, C... |
|---|---|---|
| Carbs | 2.0g | 41.0g |
| Sugars | 2.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper vs Food Lion, Cream Cheese Iced Red Velvet Cake: Significant difference in blood sugar impact. Food Lion, Cream Cheese Iced Red Velvet Cake has extremely high impact (BSI 77.1) compared to Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper's minimal impact (BSI 3.8). Food Lion, Cream Cheese Iced Red Velvet Cake contains 39.0g more carbs per serving, Food Lion, Cream Cheese Iced Red Velvet Cake provides 1.0g more fiber. Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper
Food Lion, Cream Cheese Iced Red Velvet Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF DRIED GREEN OLIVES, SALT, WATER, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE
Food Lion, Cream Cheese Iced Red Velvet Cake
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM (FROM MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG WHITES, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS (CALCIUM DISODIUM EDTA), VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS (TBHQ)), SOYBEAN OIL, SKIM MILK, EGGS, BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), SALT, WHEY (A MILK DERIVATIVE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE (A MILK DERIVATIVE), GUAR GUM, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLORS (RED 40, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive With Red Bell Pe...
Vitamins
Minerals
Food Lion, Cream Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper Tags
Food Lion, Cream Cheese Iced Red Velvet Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper has a BSI of 3.8 while Food Lion, Cream Cheese Iced Red Velvet Cake has a BSI of 77.1. Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper contains 6.3g of carbohydrates per 100g, while Food Lion, Cream Cheese Iced Red Velvet Cake contains 51.3g per 100g. Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper has 45.0g fewer carbs, which may result in less blood sugar impact.
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper provides 0.0g of fiber per 100g, compared to 1.2g in Food Lion, Cream Cheese Iced Red Velvet Cake. Food Lion, Cream Cheese Iced Red Velvet Cake provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.