Which food has less impact on blood sugar?
Plain Kefir
Johanna Foods, Inc.2% Reduced Fat Chocolate Milk
Gossner Foods IncComparing Key Nutrients
| Nutrient | Plain Kefir | 2% Reduced F... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 15.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Plain Kefir vs 2% Reduced Fat Chocolate Milk: Significant difference in blood sugar impact. 2% Reduced Fat Chocolate Milk has very high impact (BSI 59.5) compared to Plain Kefir's moderate impact (BSI 29.7). 2% Reduced Fat Chocolate Milk contains 16.0g more carbs per serving, 2% Reduced Fat Chocolate Milk provides 1.0g more fiber. Plain Kefir is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Kefir
2% Reduced Fat Chocolate Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Kefir
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN, VITAMIN A PALMITATE, VITAMIN D3
2% Reduced Fat Chocolate Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Kefir
Minerals
2% Reduced Fat Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Kefir Tags
2% Reduced Fat Chocolate Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Kefir has a BSI of 29.7 while 2% Reduced Fat Chocolate Milk has a BSI of 59.5. Plain Kefir has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Kefir appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Kefir contains 6.3g of carbohydrates per 100g, while 2% Reduced Fat Chocolate Milk contains 12.9g per 100g. Plain Kefir has 6.7g fewer carbs, which may result in less blood sugar impact.
Plain Kefir provides 0.0g of fiber per 100g, compared to 0.4g in 2% Reduced Fat Chocolate Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.