Which food has less impact on blood sugar?
Plain Mediterranean Bread Sticks, Plain
Avo's Bakery, Inc.Schmidt, Corn Top Kaiser Sandwich Rolls
Schmidt Baking CompanyComparing Key Nutrients
| Nutrient | Plain Medite... | Schmidt, Cor... |
|---|---|---|
| Carbs | 9.0g | 42.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Plain Mediterranean Bread Sticks, Plain vs Schmidt, Corn Top Kaiser Sandwich Rolls: Significant difference in blood sugar impact. Schmidt, Corn Top Kaiser Sandwich Rolls has extremely high impact (BSI 100.0) compared to Plain Mediterranean Bread Sticks, Plain's moderate impact (BSI 17.7). Schmidt, Corn Top Kaiser Sandwich Rolls contains 50.2g more carbs per serving, Schmidt, Corn Top Kaiser Sandwich Rolls provides 2.8g more fiber. Plain Mediterranean Bread Sticks, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Mediterranean Bread Sticks, Plain
Schmidt, Corn Top Kaiser Sandwich Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Mediterranean Bread Sticks, Plain
Serving size 17.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN), MALTED BARLEY FLOUR, FILTERED WATER, SUGAR SALT, VEGETABLE SHORTENING (CORN OIL), YEAST.
Schmidt, Corn Top Kaiser Sandwich Rolls
Serving size 71.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, WHITE RYE FLOUR, YEAST, DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% LESS OF THE FOLLOWING: SOYBEAN OIL, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DEXTROSE, DATEM, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), CALCIUM SULFATE, MONO AND DIGLYCERIDES, SOY PROTEIN ISOLATE, MALTED BARLEY FLOUR, SPICE AND COLORING, AMMONIUM SULFATE, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), ACETIC ACID, SOY LECITHIN, POLYSORBATE 60, AZODICARBONAMIDE POTASSIUM IODATE, L- CYSTEINE, ENZYMES, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Mediterranean Br...
Minerals
Schmidt, Corn Top Kais...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Mediterranean Bread Sticks, Plain Tags
Schmidt, Corn Top Kaiser Sandwich Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Mediterranean Bread Sticks, Plain has a BSI of 17.7 while Schmidt, Corn Top Kaiser Sandwich Rolls has a BSI of 100.0. Plain Mediterranean Bread Sticks, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Mediterranean Bread Sticks, Plain appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Mediterranean Bread Sticks, Plain contains 52.9g of carbohydrates per 100g, while Schmidt, Corn Top Kaiser Sandwich Rolls contains 59.2g per 100g. Plain Mediterranean Bread Sticks, Plain has 6.2g fewer carbs, which may result in less blood sugar impact.
Plain Mediterranean Bread Sticks, Plain provides 0.0g of fiber per 100g, compared to 2.8g in Schmidt, Corn Top Kaiser Sandwich Rolls. Schmidt, Corn Top Kaiser Sandwich Rolls provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.