Which food has less impact on blood sugar?
Glazed Jumbo Honey Bun, Glazed
Hostess Brands, LlcEnriched Hamburger Rolls
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Glazed Jumbo... | Enriched Ham... |
|---|---|---|
| Carbs | 61.0g | 24.0g |
| Sugars | 25.0g | 3.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 24.0g | 2.0g |
Estimated Blood Sugar Response
Glazed Jumbo Honey Bun, Glazed vs Enriched Hamburger Rolls: Significant difference in blood sugar impact. Glazed Jumbo Honey Bun, Glazed has extremely high impact (BSI 100.0) compared to Enriched Hamburger Rolls's high impact (BSI 44.8). Glazed Jumbo Honey Bun, Glazed contains 37.0g more carbs per serving, Glazed Jumbo Honey Bun, Glazed provides 2.1g more fiber. Enriched Hamburger Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Jumbo Honey Bun, Glazed
Enriched Hamburger Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Jumbo Honey Bun, Glazed
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, SALT, HONEY, MALTODEXTRIN, CORNSTARCH, DEFATTED SOY FLOUR, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, AGAR, CORN FLOUR, BAKING SODA, EGG YOLK, WHEY, ENZYMES, DATEM, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE), COLOR (ANNATTO, TURMERIC), ASCORBIC ACID, SOY LECITHIN, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.
Enriched Hamburger Rolls
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, CALCIUM SULFATE, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MON- & DIGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, AZODICARBONAMIDE, DATEM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Jumbo Honey Bun...
Minerals
Enriched Hamburger Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Jumbo Honey Bun, Glazed Tags
Enriched Hamburger Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Jumbo Honey Bun, Glazed has a BSI of 100.0 while Enriched Hamburger Rolls has a BSI of 44.8. Enriched Hamburger Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Hamburger Rolls appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Jumbo Honey Bun, Glazed contains 54.0g of carbohydrates per 100g, while Enriched Hamburger Rolls contains 55.8g per 100g. Both foods have similar carbohydrate content.
Glazed Jumbo Honey Bun, Glazed provides 2.7g of fiber per 100g, compared to 2.3g in Enriched Hamburger Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.