Which food has less impact on blood sugar?
Plain Non Dairy Oat Drink
Organic Coconut Cashewmilk, Unsweetened Vanilla
Comparing Key Nutrients
| Nutrient | Plain Non Da... | Organic Coco... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Non Dairy Oat Drink
Organic Coconut Cashewmilk, Unsweetened Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Non Dairy Oat Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT AND VEGETABLE SOURCES), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.
Organic Coconut Cashewmilk, Unsweetened Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT AND CASHEWMILK (FILTERED WATER, COCONUT CREAM*, CASHEWS*), NATURAL FLAVOR, TAPIOCA STARCH*, GLUTEN-FREE OATS*, VANILLA EXTRACT*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Non Dairy Oat Drink
Vitamins
Minerals
Organic Coconut Cashew...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plain Non Dairy Oat Drink
Organic Coconut Cashewmilk,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Non Dairy Oat Drink Tags
Organic Coconut Cashewmilk, Unsweetened Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Non Dairy Oat Drink
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Report Data Issues for Organic Coconut Cashewmilk, Unsweetened Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Non Dairy Oat Drink, Plain has a BSI of 24.0 while Organic Coconut Cashewmilk, Unsweetened Vanilla has a BSI of 9.9. Organic Coconut Cashewmilk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Cashewmilk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Non Dairy Oat Drink, Plain contains 5.4g of carbohydrates per 100g, while Organic Coconut Cashewmilk, Unsweetened Vanilla contains 2.1g per 100g. Organic Coconut Cashewmilk, Unsweetened Vanilla has 3.3g fewer carbs, which may result in less blood sugar impact.
Plain Non Dairy Oat Drink, Plain provides 0.4g of fiber per 100g, compared to 0.0g in Organic Coconut Cashewmilk, Unsweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.