Which food has less impact on blood sugar?
Plain Panko Crispy Coating Crumbs, Plain Panko
Jason Dairy Products Co IncBlueberry Muffin Mix, Blueberry
Concord Foods LlcComparing Key Nutrients
| Nutrient | Plain Panko ... | Blueberry Mu... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Plain Panko Crispy Coating Crumbs, Plain Panko vs Blueberry Muffin Mix, Blueberry: Both have similar blood sugar impact with BSI scores of 53.7 and 49.2 respectively. Plain Panko Crispy Coating Crumbs, Plain Panko contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Panko Crispy Coating Crumbs, Plain Panko
Blueberry Muffin Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Panko Crispy Coating Crumbs, Plain Panko
Serving size 32.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES, (MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), POTATO FLOUR, SUGAR.
Blueberry Muffin Mix, Blueberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, FRUCTOSE, NATURAL FLAVORS (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Panko Crispy Coa...
No significant vitamin or mineral data available
Blueberry Muffin Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Panko Crispy Coating Crumbs, Plain Panko Tags
Blueberry Muffin Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Panko Crispy Coating Crumbs, Plain Panko
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Panko Crispy Coating Crumbs, Plain Panko has a BSI of 53.7 while Blueberry Muffin Mix, Blueberry has a BSI of 49.2. Blueberry Muffin Mix, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Mix, Blueberry appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Panko Crispy Coating Crumbs, Plain Panko contains 87.5g of carbohydrates per 100g, while Blueberry Muffin Mix, Blueberry contains 47.3g per 100g. Blueberry Muffin Mix, Blueberry has 40.2g fewer carbs, which may result in less blood sugar impact.
Plain Panko Crispy Coating Crumbs, Plain Panko provides 3.1g of fiber per 100g, compared to 1.8g in Blueberry Muffin Mix, Blueberry. Plain Panko Crispy Coating Crumbs, Plain Panko provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.