Which food has less impact on blood sugar?
Plain Potato Chips
Sysco CorporationThick Sliced Classic Potato Chips, Classic
Mrs. Fisher's Inc.Comparing Key Nutrients
| Nutrient | Plain Potato... | Thick Sliced... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Potato Chips
Thick Sliced Classic Potato Chips, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT.
Thick Sliced Classic Potato Chips, Classic
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, SALT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Potato Chips
Minerals
Thick Sliced Classic P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plain Potato Chips
Thick Sliced Classic Potato...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Potato Chips Tags
Thick Sliced Classic Potato Chips, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Potato Chips
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Report Data Issues for Thick Sliced Classic Potato Chips, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Potato Chips, Plain has a BSI of 26.3 while Thick Sliced Classic Potato Chips, Classic has a BSI of 32.4. Plain Potato Chips, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Potato Chips, Plain appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Potato Chips, Plain contains 53.6g of carbohydrates per 100g, while Thick Sliced Classic Potato Chips, Classic contains 60.7g per 100g. Plain Potato Chips, Plain has 7.1g fewer carbs, which may result in less blood sugar impact.
Plain Potato Chips, Plain provides 3.6g of fiber per 100g, compared to 0.0g in Thick Sliced Classic Potato Chips, Classic. Plain Potato Chips, Plain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.