Which food has less impact on blood sugar?
San Francisco Style Sourdough, San Francisco Style
Izzio Artisan Bakery LlcBrioche Buns
United States BakeryComparing Key Nutrients
| Nutrient | San Francisc... | Brioche Buns |
|---|---|---|
| Carbs | 16.0g | 34.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
San Francisco Style Sourdough, San Francisco Style vs Brioche Buns: Significant difference in blood sugar impact. Brioche Buns has very high impact (BSI 64.2) compared to San Francisco Style Sourdough, San Francisco Style's moderate impact (BSI 29.6). Brioche Buns contains 18.0g more carbs per serving. San Francisco Style Sourdough, San Francisco Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
San Francisco Style Sourdough, San Francisco Style
Brioche Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
San Francisco Style Sourdough, San Francisco Style
Serving size 32.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT FLOUR, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
Brioche Buns
Serving size 74.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, SALTED BUTTER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, POWDERED WHOLE EGG, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONO CALCIUM PHOSPHATE, AZODICARBONAMIDE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO WHICH IMPART COLOR, TOPICAL SPRAY (WATER, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
San Francisco Style So...
Minerals
Brioche Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
San Francisco Style Sourdough, San Francisco Style Tags
Brioche Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: San Francisco Style Sourdough, San Francisco Style has a BSI of 29.6 while Brioche Buns has a BSI of 64.2. San Francisco Style Sourdough, San Francisco Style has the lower blood sugar impact, making it potentially better for blood glucose management.
San Francisco Style Sourdough, San Francisco Style appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
San Francisco Style Sourdough, San Francisco Style contains 50.0g of carbohydrates per 100g, while Brioche Buns contains 46.0g per 100g. Brioche Buns has 4.1g fewer carbs, which may result in less blood sugar impact.
San Francisco Style Sourdough, San Francisco Style provides 3.1g of fiber per 100g, compared to 1.4g in Brioche Buns. San Francisco Style Sourdough, San Francisco Style provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.