Which food has less impact on blood sugar?
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain
Lifeway Foods Inc.Coffee Greek Yogurt, Coffee
Real Greek, LlcComparing Key Nutrients
| Nutrient | Plain Unswee... | Coffee Greek... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 14.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain vs Coffee Greek Yogurt, Coffee: Significant difference in blood sugar impact. Coffee Greek Yogurt, Coffee has high impact (BSI 41.0) compared to Plain Unsweetened Kefir Cultured Nonfat Milk, Plain's moderate impact (BSI 23.8). Coffee Greek Yogurt, Coffee contains 11.0g more carbs per serving, Coffee Greek Yogurt, Coffee provides 2.0g more fiber. Plain Unsweetened Kefir Cultured Nonfat Milk, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain
Coffee Greek Yogurt, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Coffee Greek Yogurt, Coffee
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), COFFEE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Unsweetened Kefi...
Vitamins
Minerals
Coffee Greek Yogurt, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain Tags
Coffee Greek Yogurt, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Unsweetened Kefir Cultured Nonfat Milk, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Unsweetened Kefir Cultured Nonfat Milk, Plain has a BSI of 23.8 while Coffee Greek Yogurt, Coffee has a BSI of 41.0. Plain Unsweetened Kefir Cultured Nonfat Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain contains 5.0g of carbohydrates per 100g, while Coffee Greek Yogurt, Coffee contains 15.3g per 100g. Plain Unsweetened Kefir Cultured Nonfat Milk, Plain has 10.3g fewer carbs, which may result in less blood sugar impact.
Plain Unsweetened Kefir Cultured Nonfat Milk, Plain provides 0.0g of fiber per 100g, compared to 1.3g in Coffee Greek Yogurt, Coffee. Coffee Greek Yogurt, Coffee provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.