Which food has less impact on blood sugar?
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Earth GrownChicken Nuggs Plant Based Nuggets, Chicken
Simulate, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chicken Nugg... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 12.0g | 13.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Plant Based Beefless Meatless Veggie Crumbles, Beefless vs Chicken Nuggs Plant Based Nuggets, Chicken: Significant difference in blood sugar impact. Chicken Nuggs Plant Based Nuggets, Chicken has moderate impact (BSI 26.6) compared to Plant Based Beefless Meatless Veggie Crumbles, Beefless's low impact (BSI 9.6). Chicken Nuggs Plant Based Nuggets, Chicken contains 11.0g more carbs per serving, Chicken Nuggs Plant Based Nuggets, Chicken provides 2.0g more fiber. Plant Based Beefless Meatless Veggie Crumbles, Beefless is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Chicken Nuggs Plant Based Nuggets, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND [POTASSIUM CHLORIDE, SEA SALT), TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), CANE SUGAR, SPICES (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), ISOLATED SOY PROTEIN, SOYBEAN OIL, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, YEAST EXTRACT, NATURAL FLAVOR.
Chicken Nuggs Plant Based Nuggets, Chicken
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, BREADCRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, RICE FLOUR, YEAST, SALT, EXTRACTIVES OF PAPRIKA), ENRICHED WHEAT FLOUR, CORN FLOUR, WHEAT PROTEIN ISOLATE, YEAST EXTRACT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN STARCH, TAPIOCA DEXTRIN, SUNFLOWER OIL, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, BLACK PEPPER, RED PEPPER, PAPRIKA, DEXTROSE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Beefless M...
Minerals
Chicken Nuggs Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Beefless Meatless Veggie Crumbles, Beefless Tags
Chicken Nuggs Plant Based Nuggets, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Beefless Meatless Veggie Crumbles, Beefless
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Report Data Issues for Chicken Nuggs Plant Based Nuggets, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Beefless Meatless Veggie Crumbles, Beefless has a BSI of 9.6 while Chicken Nuggs Plant Based Nuggets, Chicken has a BSI of 26.6. Plant Based Beefless Meatless Veggie Crumbles, Beefless has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Beefless Meatless Veggie Crumbles, Beefless appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Beefless Meatless Veggie Crumbles, Beefless contains 7.0g of carbohydrates per 100g, while Chicken Nuggs Plant Based Nuggets, Chicken contains 18.8g per 100g. Plant Based Beefless Meatless Veggie Crumbles, Beefless has 11.8g fewer carbs, which may result in less blood sugar impact.
Plant Based Beefless Meatless Veggie Crumbles, Beefless provides 0.0g of fiber per 100g, compared to 2.4g in Chicken Nuggs Plant Based Nuggets, Chicken. Chicken Nuggs Plant Based Nuggets, Chicken provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.