Which food has less impact on blood sugar?
Plant Based Dusted Shrimp
The Plant Based Seafood Co.Classic Recipe Plant Based Nuggets, Classic Recipe
Meyer Natural Foods LlcComparing Key Nutrients
| Nutrient | Plant Based ... | Classic Reci... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 12.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare Plant Based Dusted Shrimp vs Classic Recipe Plant Based Nuggets, Classic Recipe: Both have similar blood sugar impact with BSI scores of 37.6 and 34.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Dusted Shrimp
Classic Recipe Plant Based Nuggets, Classic Recipe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Dusted Shrimp
Serving size 92.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED SHRIMP (KONJAC POWDER, VEGETABLE GUM, VEGETABLE ROOT STARCH, PAPRIKA, BROWN SUGAR, SEA SALT, VEGAN SEASONING), BREADER (BROWN RICE, WHOLE ALGAE PROTEIN, PEA PROTEIN), GLUTEN FREE FLOUR BLEND (RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM), SEASONINGS (CELERY SALT [CELERY SEED, SALT]), SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), SEASONING (DRIED GARLIC, DRIED PARSLEY, CITRIC ACID, SALT, CRYSTALIZED LIME, LEMON OIL, RICE CONCENTRATE.)
Classic Recipe Plant Based Nuggets, Classic Recipe
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN TENDER. WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF EACH: SEA SALT, GARLIC, SPICE SUGAR, NATURAL VEGAN FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, CORN STARCH, SALT, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Dusted Shrimp
No significant vitamin or mineral data available
Classic Recipe Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Dusted Shrimp Tags
Classic Recipe Plant Based Nuggets, Classic Recipe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Dusted Shrimp
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Report Data Issues for Classic Recipe Plant Based Nuggets, Classic Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Dusted Shrimp has a BSI of 37.6 while Classic Recipe Plant Based Nuggets, Classic Recipe has a BSI of 34.3. Classic Recipe Plant Based Nuggets, Classic Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Recipe Plant Based Nuggets, Classic Recipe appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Dusted Shrimp contains 23.9g of carbohydrates per 100g, while Classic Recipe Plant Based Nuggets, Classic Recipe contains 21.9g per 100g. Classic Recipe Plant Based Nuggets, Classic Recipe has 2.0g fewer carbs, which may result in less blood sugar impact.
Plant Based Dusted Shrimp provides 3.3g of fiber per 100g, compared to 3.1g in Classic Recipe Plant Based Nuggets, Classic Recipe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.