Which food has less impact on blood sugar?
Savory Jack Jackfruit Crumbles, Savory
Global Village Fruits, IncVegan Fish Fillet
Sophie's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Savory Jack ... | Vegan Fish F... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 7.0g | 8.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Savory Jack Jackfruit Crumbles, Savory vs Vegan Fish Fillet: Significant difference in blood sugar impact. Vegan Fish Fillet has high impact (BSI 32.6) compared to Savory Jack Jackfruit Crumbles, Savory's low impact (BSI 5.8). Vegan Fish Fillet contains 11.0g more carbs per serving, Savory Jack Jackfruit Crumbles, Savory provides 3.0g more fiber. Savory Jack Jackfruit Crumbles, Savory is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Jack Jackfruit Crumbles, Savory
Vegan Fish Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Jack Jackfruit Crumbles, Savory
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER'S YEAST.
Vegan Fish Fillet
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Jack Jackfruit ...
Vitamins
Minerals
Vegan Fish Fillet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Jack Jackfruit Crumbles, Savory Tags
Vegan Fish Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Jack Jackfruit Crumbles, Savory has a BSI of 5.8 while Vegan Fish Fillet has a BSI of 32.6. Savory Jack Jackfruit Crumbles, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Jack Jackfruit Crumbles, Savory appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Jack Jackfruit Crumbles, Savory contains 15.8g of carbohydrates per 100g, while Vegan Fish Fillet contains 30.8g per 100g. Savory Jack Jackfruit Crumbles, Savory has 15.0g fewer carbs, which may result in less blood sugar impact.
Savory Jack Jackfruit Crumbles, Savory provides 10.5g of fiber per 100g, compared to 4.6g in Vegan Fish Fillet. Savory Jack Jackfruit Crumbles, Savory provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.