Which food has less impact on blood sugar?
Plant Based Meat Balls
Star Markets Co.Barbados Meatless Meatballs
Heidi's Real Food LlcComparing Key Nutrients
| Nutrient | Plant Based ... | Barbados Mea... |
|---|---|---|
| Carbs | 5.0g | 34.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 19.0g | 10.0g |
| Fat | 22.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Meat Balls
Barbados Meatless Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Meat Balls
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, REFINED COCONUT OIL, RICE BRAN OIL, METHYLCELLULOSE, NATURAL FLAVORS, SALT, COLOR (APPLE JUICE CONCENTRATE, RED BEET JUICE, PURPLE CORN JUICE), ONION, HYDROLYZED CORN PROTEIN, CITRUS FIBER (ORANGE, LEMON), GARLIC, SPICES, YEAST EXTRACT.
Barbados Meatless Meatballs
Serving size 113.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS, COLLARD GREENS, DRIED MANGO (MANGO, SUGAR), PUMPKIN SEEDS, NUTRITIONAL YEAST (INACTIVE DRY YEAST, B3, B6, B1, FOLIC ACID & B12), FLAXSEED MEAL, OLIVE OIL, TAMARIND POWDER, GARLIC, TUMERIC, SALT, CAYENNE PEPPER, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Meat Balls
Minerals
Barbados Meatless Meat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Meat Balls
Barbados Meatless Meatballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Meat Balls Tags
Barbados Meatless Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Meat Balls
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Report Data Issues for Barbados Meatless Meatballs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Meat Balls has a BSI of 2.0 while Barbados Meatless Meatballs, Barbados has a BSI of 54.7. Plant Based Meat Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Meat Balls appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Meat Balls contains 4.2g of carbohydrates per 100g, while Barbados Meatless Meatballs, Barbados contains 30.1g per 100g. Plant Based Meat Balls has 25.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Meat Balls provides 3.3g of fiber per 100g, compared to 5.3g in Barbados Meatless Meatballs, Barbados. Barbados Meatless Meatballs, Barbados provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.