Which food has less impact on blood sugar?
Plant Based Cheddar Style Shreds Cheese
Danone Us, LlcAged Cheddar Cheese
Face Rock CreameryComparing Key Nutrients
| Nutrient | Plant Based ... | Aged Cheddar... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Plant Based Cheddar Style Shreds Cheese vs Aged Cheddar Cheese comparison: Plant Based Cheddar Style Shreds Cheese has a low blood sugar impact (BSI 11.5) while Aged Cheddar Cheese has minimal impact (BSI 1.8). Plant Based Cheddar Style Shreds Cheese contains 5.0g more carbs per serving. Consider Aged Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Cheddar Style Shreds Cheese
Aged Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Cheddar Style Shreds Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFIED POTATO STARCH, POTATO PROTEIN ISOLATE, SALT, CELLULOSE (TO PREVENT CAKING), YEAST EXTRACT, NATURAL FLAVOR, CULTURED SUGAR (TO RETAIN FRESHNESS), XANTHAN GUM, KONJAC GUM, ANNATTO EXTRACT (FOR COLOR)
Aged Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COW'S MILK, SALT, CULTURE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Cheddar St...
Minerals
Aged Cheddar Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Cheddar Style Shreds Cheese Tags
Aged Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Cheddar Style Shreds Cheese
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Report Data Issues for Aged Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Cheddar Style Shreds Cheese has a BSI of 11.5 while Face Rock Creamery, Aged Cheddar Cheese has a BSI of 1.8. Face Rock Creamery, Aged Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Face Rock Creamery, Aged Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Cheddar Style Shreds Cheese contains 21.4g of carbohydrates per 100g, while Face Rock Creamery, Aged Cheddar Cheese contains 3.6g per 100g. Face Rock Creamery, Aged Cheddar Cheese has 17.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Cheddar Style Shreds Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Face Rock Creamery, Aged Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.