Which food has less impact on blood sugar?
White Non Fat Pasteurized Process Cheese Product Singles, White
Wakefern Food CorporationBurnett Dairy, Smoked Natural String Cheese
Burnett Dairy CooperativeComparing Key Nutrients
| Nutrient | White Non Fa... | Burnett Dair... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare White Non Fat Pasteurized Process Cheese Product Singles, White vs Burnett Dairy, Smoked Natural String Cheese: Both have similar blood sugar impact with BSI scores of 3.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Non Fat Pasteurized Process Cheese Product Singles, White
Burnett Dairy, Smoked Natural String Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Non Fat Pasteurized Process Cheese Product Singles, White
Serving size 21.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, BUTTERMILK, NON-FAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, CORN SYRUP SOLIDS, GELATIN, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AS A PRESERVATIVE, VITAMIN A PAI MITATE VITAMIN D.
Burnett Dairy, Smoked Natural String Cheese
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES, AND SMOKE (LIQUID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Non Fat Pasteuri...
Minerals
Burnett Dairy, Smoked ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Non Fat Pasteurized Process Cheese Product Singles, White Tags
Burnett Dairy, Smoked Natural String Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Non Fat Pasteurized Process Cheese Product Singles, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Non Fat Pasteurized Process Cheese Product Singles, White has a BSI of 3.9 while Burnett Dairy, Smoked Natural String Cheese has a BSI of 1.8. Burnett Dairy, Smoked Natural String Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Burnett Dairy, Smoked Natural String Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Non Fat Pasteurized Process Cheese Product Singles, White contains 9.5g of carbohydrates per 100g, while Burnett Dairy, Smoked Natural String Cheese contains 4.2g per 100g. Burnett Dairy, Smoked Natural String Cheese has 5.4g fewer carbs, which may result in less blood sugar impact.
White Non Fat Pasteurized Process Cheese Product Singles, White provides 0.0g of fiber per 100g, compared to 0.0g in Burnett Dairy, Smoked Natural String Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.