Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef has less impact on blood sugar than Frozen Fish Tofu
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
Frozen Fish Tofu
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
Frozen Fish Tofu
Comparing Key Nutrients
| Nutrient | Plant Based ... | Frozen Fish ... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 36.0g | 11.0g |
| Fat | 4.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN STYLE GRAVY: WATER, VEGETABLE BASE (SAUTEED VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, SUGAR, HYDROLYZED CORN PROTEIN, POTATO FLOUR, YEAST EXTRACT, CANOLA OIL, ONION POWDER, BEET POWDER, NATURAL EXTRACTIVES OF CELERY SEED), SOYBEAN OIL WITH 5% EXTRA VIRGIN OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALT, GARLIC, BLACK PEPPER, OREGANO, CRUSHED RED PEPPER. PLANT BASED ITALIAN STYLE SLICED BEEF: WATER, VITAL WHEAT GLUTEN, SOY SAUCE, (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, GARLIC, ONION, SEA SALT, NUTRITIONAL YEAST, BLACK PEPPER, OREGANO, BASIL.
Frozen Fish Tofu
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chicago It...
Minerals
Frozen Fish Tofu
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Chicago Italian...
Frozen Fish Tofu
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef Tags
Frozen Fish Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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