Which food has less impact on blood sugar?

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl has less impact on blood sugar than Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 1.7g Not digested -3.4
Net Carbs 9.5g Digestible carbs 19.0
Protein 4.2g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

g
Frozen Dinners & Entrees Ambrosetti's Sister Branded

Full Food Name

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl, Plant Based Chicken Burrito

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Plant Based ... Chicken Pot ...
Carbs 27.0g 42.0g
Sugars 3.0g 4.0g
Fiber 4.1g 2.0g
Protein 10.0g 9.0g
Fat 12.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chick...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.6mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 98.8mg 8%
Iron 1.0mg 6%
Potassium 26.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), VERDE SAUCE (WATER, TOMATILLO [TOMATILLO, CITRIC ACID], JALAPENO PEPPERS, ONION, CONTAINS 2% OR LESS OF: OLIVE OIL, CILANTRO, ROMAINE LETTUCE, APPLE CIDER VINEGAR, SALT, GARLIC), COOKED WHITE RICE (WATER, WHITE RICE), RICED CAULIFLOWER (CAULIFLOWER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT), ROASTED CORN, CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), RED ONION, CILANTRO.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chicken Bu...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chicken Burrito...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl Tags

🛤️ Smooth Ride

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545319

Report Data Issues for Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy