Which food has less impact on blood sugar?
Plant Based Chik'n Vindaloo
Deep Foods Inc.Chick'n Less Plant Based Nuggets, Chick'n Less
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chick'n Less... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 14.0g | 12.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Plant Based Chik'n Vindaloo vs Chick'n Less Plant Based Nuggets, Chick'n Less: Significant difference in blood sugar impact. Plant Based Chik'n Vindaloo has very high impact (BSI 66.9) compared to Chick'n Less Plant Based Nuggets, Chick'n Less's high impact (BSI 34.4). Plant Based Chik'n Vindaloo contains 14.0g more carbs per serving, Chick'n Less Plant Based Nuggets, Chick'n Less provides 2.0g more fiber. Chick'n Less Plant Based Nuggets, Chick'n Less is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chik'n Vindaloo
Chick'n Less Plant Based Nuggets, Chick'n Less
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chik'n Vindaloo
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIK'N VINDALOO - ONIONS, PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), WATER, COCONUT MILK (COCONUT MILK, WATER), TOMATOES (TOMATOES, TOMATO JUICE, SALT), VINEGAR, SPICES, EXPELLER-PRESSED CANOLA OIL, TOMATO PUREE (WATER, TOMATOES), GARLIC, SALT, TAMARIND, MUSTARD SEEDS, TAPIOCA STARCH, TURMERIC, PAPRIKA OLEORESIN, GREEN CHILLIES. TURMERIC RICE-WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, TURMERIC, SPICES.
Chick'n Less Plant Based Nuggets, Chick'n Less
Serving size 96.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN TENDER: WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF: SEA SALT, GARLIC, SPICE, SUGAR, NATURAL FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, SALT, 2% OR LESS OF EACH OF: CORN STARCH, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chik'n Vin...
Minerals
Chick'n Less Plant Bas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chik'n Vindaloo Tags
Chick'n Less Plant Based Nuggets, Chick'n Less Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chik'n Vindaloo has a BSI of 66.9 while Chick'n Less Plant Based Nuggets, Chick'n Less has a BSI of 34.4. Chick'n Less Plant Based Nuggets, Chick'n Less has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick'n Less Plant Based Nuggets, Chick'n Less appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chik'n Vindaloo contains 13.7g of carbohydrates per 100g, while Chick'n Less Plant Based Nuggets, Chick'n Less contains 21.9g per 100g. Plant Based Chik'n Vindaloo has 8.2g fewer carbs, which may result in less blood sugar impact.
Plant Based Chik'n Vindaloo provides 0.4g of fiber per 100g, compared to 3.1g in Chick'n Less Plant Based Nuggets, Chick'n Less. Chick'n Less Plant Based Nuggets, Chick'n Less provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.