Which food has less impact on blood sugar?
Plant Based Chili Lime Bowl, Chili Lime
Del Monte, New Orleans Style Vegetables
Comparing Key Nutrients
| Nutrient | Plant Based ... | Del Monte, N... |
|---|---|---|
| Carbs | 44.0g | 15.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 12.0g | 2.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chili Lime Bowl, Chili Lime
Del Monte, New Orleans Style Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chili Lime Bowl, Chili Lime
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WHITE RICE, HULLED HEMP SEED, QUINOA, NEW MEXICO CHILI PEPPER, SEA SALT, LIME POWDER (NON-GMO MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE), CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), LIME PEEL, JALAPENO CHILI PEPPER, CILANTRO.
Del Monte, New Orleans Style Vegetables
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (TOMATOES, OKRA, KIDNEY BEANS, CORN, RED PEPPERS), WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DRIED ONION, MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SLAT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SPICES, PAPRIKA, CALCIUM CHLORIDE, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, EDTA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chili Lime...
Minerals
Del Monte, New Orleans...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Chili Lime Bowl...
Del Monte, New Orleans Styl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chili Lime Bowl, Chili Lime Tags
Del Monte, New Orleans Style Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Chili Lime Bowl, Chili Lime
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Report Data Issues for Del Monte, New Orleans Style Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chili Lime Bowl, Chili Lime has a BSI of 68.6 while Del Monte, New Orleans Style Vegetables has a BSI of 24.0. Del Monte, New Orleans Style Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, New Orleans Style Vegetables appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chili Lime Bowl, Chili Lime contains 62.0g of carbohydrates per 100g, while Del Monte, New Orleans Style Vegetables contains 12.2g per 100g. Del Monte, New Orleans Style Vegetables has 49.8g fewer carbs, which may result in less blood sugar impact.
Plant Based Chili Lime Bowl, Chili Lime provides 11.3g of fiber per 100g, compared to 2.4g in Del Monte, New Orleans Style Vegetables. Plant Based Chili Lime Bowl, Chili Lime provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.