Which food has less impact on blood sugar?
Plant Based Chili With Beans, With Beans
Pinnacle Foods Group LlcIga, Beef Ravioli In Tomato & Meat Sauce
Iga, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Iga, Beef Ra... |
|---|---|---|
| Carbs | 48.0g | 31.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 20.8g | 3.0g |
| Protein | 28.0g | 7.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Compare Plant Based Chili With Beans, With Beans vs Iga, Beef Ravioli In Tomato & Meat Sauce: Both have similar blood sugar impact with BSI scores of 53.2 and 55.5 respectively. Plant Based Chili With Beans, With Beans contains 17.0g more carbs per serving, Plant Based Chili With Beans, With Beans provides 17.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chili With Beans, With Beans
Iga, Beef Ravioli In Tomato & Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chili With Beans, With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), TOMATO PUREE (WATER, TOMATO PASTE), TEXTURED SOY PROTEIN CONCENTRATE, ROLLED OATS, PALM OIL, LESS THAN 2% OF: SPICES, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, CARAMEL COLOR, CANOLA OIL, SUGAR, GARLIC POWDER, ONION, YEAST EXTRACT, ONION POWDER, SPICE EXTRACTIVES INCLUDING PAPRIKA (COLOR), VINEGAR POWDER, XANTHAN GUM.
Iga, Beef Ravioli In Tomato & Meat Sauce
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES PUREE, WATER), WATER ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), LESS THAN 2% OF : HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEA SALT, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS ONIONS, CARAMEL COLOR, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE 9 CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chili With...
Minerals
Iga, Beef Ravioli In T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chili With Beans, With Beans Tags
Iga, Beef Ravioli In Tomato & Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chili With Beans, With Beans has a BSI of 53.2 while Iga, Beef Ravioli In Tomato & Meat Sauce has a BSI of 55.5. Plant Based Chili With Beans, With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chili With Beans, With Beans appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chili With Beans, With Beans contains 11.3g of carbohydrates per 100g, while Iga, Beef Ravioli In Tomato & Meat Sauce contains 12.6g per 100g. Both foods have similar carbohydrate content.
Plant Based Chili With Beans, With Beans provides 4.9g of fiber per 100g, compared to 1.2g in Iga, Beef Ravioli In Tomato & Meat Sauce. Plant Based Chili With Beans, With Beans provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.