Which food has less impact on blood sugar?
Plant Based Ground Beef
Lenovo (Beijing) Co., Ltd.Chick'n Tenders
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chick'n Tenders |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.1g | 1.0g |
| Protein | 15.0g | 8.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Compare Plant Based Ground Beef vs Chick'n Tenders: Both have similar blood sugar impact with BSI scores of 5.6 and 5.7 respectively. Plant Based Ground Beef contains 5.0g more carbs per serving, Plant Based Ground Beef provides 5.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Ground Beef
Chick'n Tenders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Ground Beef
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FUTURE FARM 3-PLANT PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CHICKPEA FLOUR), COCONUT OIL, CANOLA OIL, NATURAL FLAVOR, METHYLCELLULOSE, SALT, BEET POWDER (FOR COLOR)
Chick'n Tenders
Serving size 45.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (SOY PROTEIN, WHEAT GLUTEN, STARCH, WATER FOR HYDRATION), EXPELLER PRESSED SOYBEAN OIL, EGG WHITES, SALT, SUGAR, NATURAL FLAVORS FROM NON-MEAT SOURCES, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MODIFIED STARCH, GUAR GUM, ONION POWDER, SOY POWDER, CELERY EXTRACT AND SOY FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Ground Beef
Minerals
Chick'n Tenders
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Ground Beef Tags
Chick'n Tenders Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Ground Beef has a BSI of 5.6 while Chick'n Tenders has a BSI of 5.7. Plant Based Ground Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground Beef appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Ground Beef contains 8.2g of carbohydrates per 100g, while Chick'n Tenders contains 8.9g per 100g. Both foods have similar carbohydrate content.
Plant Based Ground Beef provides 5.5g of fiber per 100g, compared to 2.2g in Chick'n Tenders. Plant Based Ground Beef provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.