Which food has less impact on blood sugar?
Imitation Chicken In Vegan Ginger Sauce, Ginger
Vege Usa, LlcSteak Meatless Steaklet, Steak
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Imitation Ch... | Steak Meatle... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 11.0g | 13.0g |
| Fat | 15.5g | 9.0g |
Estimated Blood Sugar Response
Imitation Chicken In Vegan Ginger Sauce, Ginger vs Steak Meatless Steaklet, Steak comparison: Imitation Chicken In Vegan Ginger Sauce, Ginger has a moderate blood sugar impact (BSI 24.4) while Steak Meatless Steaklet, Steak has low impact (BSI 13.3). Imitation Chicken In Vegan Ginger Sauce, Ginger contains 6.0g more carbs per serving. Consider Steak Meatless Steaklet, Steak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imitation Chicken In Vegan Ginger Sauce, Ginger
Steak Meatless Steaklet, Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imitation Chicken In Vegan Ginger Sauce, Ginger
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOYBEAN PROTEIN (SOYBEAN PROTEIN, WHEAT STARCH, WHEAT PROTEIN, SOYBEAN OIL), WATER, SOYBEAN PROTEIN, SOYBEAN OIL, WHEAT PROTEIN, TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, RAW CANE SUGAR), RAW CANE SUGAR, SEA SALT, SESAME OIL, GINGER SLICES, MALTOSE, YEAST PEPTONE POWDER, NATURAL VEGAN FLAVOR, WHITE PEPPER POWDER, CHILLIES, BASIL.
Steak Meatless Steaklet, Steak
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, TAPIOCA STARCH, CONTAINS 2% OR LESS OF DEXTROSE, NATURAL FLAVORS FROM PLANT SOURCES, HYDROLYZED PLANT PROTEIN (CORN, SOY, AND WHEAT), ONION, GARLIC, SALT, CARAMEL COLOR, YEAST, SPICES, MALTODEXTRIN, CITRIC ACID, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imitation Chicken In V...
Minerals
Steak Meatless Steakle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Imitation Chicken In Vegan Ginger Sauce, Ginger Tags
Steak Meatless Steaklet, Steak Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Imitation Chicken In Vegan Ginger Sauce, Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imitation Chicken In Vegan Ginger Sauce, Ginger has a BSI of 24.4 while Steak Meatless Steaklet, Steak has a BSI of 13.3. Steak Meatless Steaklet, Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak Meatless Steaklet, Steak appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imitation Chicken In Vegan Ginger Sauce, Ginger contains 22.5g of carbohydrates per 100g, while Steak Meatless Steaklet, Steak contains 14.1g per 100g. Steak Meatless Steaklet, Steak has 8.5g fewer carbs, which may result in less blood sugar impact.
Imitation Chicken In Vegan Ginger Sauce, Ginger provides 4.2g of fiber per 100g, compared to 4.2g in Steak Meatless Steaklet, Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.