Which food has less impact on blood sugar?
Plant Based Ground "Beef"
Abbots Butcher Inc.Classic Meatloaf
Greenleaf Foods, SpcComparing Key Nutrients
| Nutrient | Plant Based ... | Classic Meat... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 18.0g | 30.0g |
| Fat | 4.5g | 21.0g |
Estimated Blood Sugar Response
Compare Plant Based Ground "Beef" vs Classic Meatloaf: Both have similar blood sugar impact with BSI scores of 7.6 and 7.4 respectively. Classic Meatloaf contains 4.0g more carbs per serving, Classic Meatloaf provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Ground "Beef"
Classic Meatloaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Ground "Beef"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEA PROTEIN*, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, PORCINI MUSHROOM, SEA SALT, ONION POWDER, APPLE CIDER VINEGAR, BALSAMIC VINEGAR, GARLIC POWDER, BLACK PEPPER, MUSTARD SEED, VINEGAR, GINGER ROOT, CORIANDER, THYME.
Classic Meatloaf
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, FILTERED WATER, GARLIC, EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, ONIONS, CARROTS, CELERY, NATURALLY FLAVORED YEAST EXTRACT, MUSHROOMS, ONION POWDER, BARLEY MALT, DRIED RED BELL PEPPER, BLACK PEPPER, SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, BALSAMIC VINEGAR, SHITAKE MUSHROOMS, PORCINI MUSHROOM POWDER AND YELLOW PEA FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Ground "Beef"
Minerals
Classic Meatloaf
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Ground "Beef" Tags
Classic Meatloaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Ground "Beef"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Ground "Beef" has a BSI of 7.6 while Classic Meatloaf has a BSI of 7.4. Classic Meatloaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Meatloaf appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Ground "Beef" contains 5.9g of carbohydrates per 100g, while Classic Meatloaf contains 8.0g per 100g. Plant Based Ground "Beef" has 2.1g fewer carbs, which may result in less blood sugar impact.
Plant Based Ground "Beef" provides 1.2g of fiber per 100g, compared to 4.4g in Classic Meatloaf. Classic Meatloaf provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.