Which food has less impact on blood sugar?
Cheese Plant Based Burgers
Everything LegendaryBacon Cheeseburger
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Cheese Plant... | Bacon Cheese... |
|---|---|---|
| Carbs | 8.0g | 52.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 19.0g | 28.0g |
| Fat | 11.0g | 36.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Plant Based Burgers
Bacon Cheeseburger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Plant Based Burgers
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, PLANT BASED CHEDDAR CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFED POTATO STARCH, MODIFED TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, POTATO PROTEIN, NATURAL FLAVOR, BETA CAROTENE AND PAPRIKA EXTRACTS (COLOR), LACTC ACID), EXPELLER-PRESSED COCONUT OIL, CANOLA OIL, SEASONING BLEND (POTATO STARCH, NUTRITIONAL YEAST, GARLIC POWDER, GARLIC SALT, HEMP PROTEIN POWDER, CULTURED DEXTROSE, BEET POWDER (COLOR), SPICES, BASIL, LEMON OIL), PEPPER SAUCE (CANE VINEGAR, ONIONS, SUGAR, TOMATO PASTE, SEA SALT, PEPPERS, RAISINS, GINGER, MANGO CONCENTRATE, CLOVES, THYME, GARLIC, BLACK PEPPER, ORANGE PEEL), CONTAINS LESS THAN 2% OF VEGETABLE BROTH (YEAST EXTRACT, WATER, SALT, VEGETABLE JUICE (ONION, CELERIAC), ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, ONION POWDER, GARLIC POWDER, XANTHAN GUM), CULTURED DEXTROSE, APPLE CIDER VINEGAR, METHYLCELLULOSE, IRON (FERROUS SULFATE), LEMON OIL.
Bacon Cheeseburger
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED BEEF STEAK: BEEF, SALT, SODIUM PHOSPHATES, SPICE. PASTEURIZED PROCESS CHEESE FOOD WITH BACON: NATURAL AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, DEXTROSE, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, COLOR (PAPRIKA AND TURMERIC EXTRACT). FULLY COOKED ROUND BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Plant Based Bur...
Minerals
Bacon Cheeseburger
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Plant Based Burgers
Bacon Cheeseburger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Plant Based Burgers Tags
Bacon Cheeseburger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Plant Based Burgers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Plant Based Burgers, Cheese has a BSI of 13.3 while Bacon Cheeseburger has a BSI of 94.6. Cheese Plant Based Burgers, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Plant Based Burgers, Cheese appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Plant Based Burgers, Cheese contains 7.1g of carbohydrates per 100g, while Bacon Cheeseburger contains 24.8g per 100g. Cheese Plant Based Burgers, Cheese has 17.7g fewer carbs, which may result in less blood sugar impact.
Cheese Plant Based Burgers, Cheese provides 0.9g of fiber per 100g, compared to 1.0g in Bacon Cheeseburger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.