Which food has less impact on blood sugar?
Plant Based Ground Chicken
Veja Links Vegetarian Hot Dogs
Comparing Key Nutrients
| Nutrient | Plant Based ... | Veja Links V... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 17.0g | 5.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Ground Chicken
Veja Links Vegetarian Hot Dogs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Ground Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SHREDDED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN, SUNFLOWER OIL, SALT, DRIED YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, MODIFIED VEGETABLE GUM.
Veja Links Vegetarian Hot Dogs
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINKS: WATER, EGG WHITES, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), SOYBEAN OIL, CORN SYRUP SOLIDS, SALT. CONTAINS 2% OR LESS OF OAT FLOUR, CORN STARCH, GUAR GUM, YEAST EXTRACT, SODIUM ALGINATE, SPICES, DISODIUM INOSINATE, NATURAL SMOKE FLAVOR, PAPRIKA COLOR, CARAMEL COLOR, SUGAR, DEXTROSE, GARLIC POWDER, NATURAL FLAVORS FROM NON-MEAT SOURCES, CARRAGEENAN, DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, SPICE EXTRACTIVES, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), WHEAT FIBER, RED #3 FOR COLOR, NONFAT DRY MILK BROTH: WATER, SALT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Ground Chi...
Minerals
Veja Links Vegetarian ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Ground Chicken
Veja Links Vegetarian Hot Dogs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Ground Chicken Tags
Veja Links Vegetarian Hot Dogs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Ground Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Ground Chicken has a BSI of 7.7 while Veja Links Vegetarian Hot Dogs has a BSI of 1.9. Veja Links Vegetarian Hot Dogs has the lower blood sugar impact, making it potentially better for blood glucose management.
Veja Links Vegetarian Hot Dogs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Ground Chicken contains 7.0g of carbohydrates per 100g, while Veja Links Vegetarian Hot Dogs contains 3.2g per 100g. Veja Links Vegetarian Hot Dogs has 3.8g fewer carbs, which may result in less blood sugar impact.
Plant Based Ground Chicken provides 3.0g of fiber per 100g, compared to 0.0g in Veja Links Vegetarian Hot Dogs. Plant Based Ground Chicken provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.