Which food has less impact on blood sugar?

Italian Supreme Pizza Wrap has less impact on blood sugar than Plant Based Pancake & Sausage On A Stick

Plant Based Pancake & Sausage On A Stick

Italian Supreme Pizza Wrap

BSI: 56 - High Impact
BSI: 21 - Moderate Impact

Plant Based Pancake & Sausage On A Stick

g
Frozen Dinners & Entrees Kellogg Company Branded

Italian Supreme Pizza Wrap

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Italian Supr...
Carbs 21.0g 13.0g
Sugars 7.0g 3.0g
Fiber 1.0g 2.0g
Protein 9.0g 15.0g
Fat 2.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Panca...

Italian Supreme P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Pancake & Sausage On A Stick

Serving size 69.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.7mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF DEXTROSE, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, BROWN SUGAR, NATURAL FLAVORS, YEAST EXTRACT, FRUIT JUICE FOR COLOR, CARRAGEENAN, SPICES, YEAST, SOY FLOUR, POTATO FLOUR, MODIFIED CORN STARCH, XANTHAN GUM, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT)

Italian Supreme Pizza Wrap

Serving size 156.0 Gg

Calories 261

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 789.4mg 34%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 330.7mg 25%
Iron 1.5mg 8%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC MARINARA (ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED ONIONS, ORGANIC GARLIC, SEA SALT, ORGANIC OREGANO, ORGANIC BLACK PEPPER), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, OLIVES, ORGANIC ONIONS, ORGANIC GREEN ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHEAT GLUTEN, ORGANIC CANNELLINI BEANS, SEA SALT, TAPIOCA STARCH, ORGANIC GARBANZO BEAN FLOUR, ORGANIC QUINOA, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LONG GRAIN RED RICE, GLUTEN FREE OATS, PAPRIKA, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, SPICES, ORGANIC RICE FLOUR, ORGANIC GARLIC, MUSTARD POWDER, ORGANIC CANE SUGAR, NUTRITIONAL YEAST, ORGANIC FLAX SEED MEAL, ORGANIC BEET ROOT POWDER, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Pancake & ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Italian Supreme Pizza ...

Minerals

Calcium 21% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Pancake & Sausa...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Italian Supreme Pizza Wrap

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Pancake & Sausage On A Stick Tags

Italian Supreme Pizza Wrap Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595363

Report Data Issues for Plant Based Pancake & Sausage On A Stick

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366725

Report Data Issues for Italian Supreme Pizza Wrap