Which food has less impact on blood sugar?
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Tone It Up IncGrape Electrolyte Powder, Grape
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Plant Based ... | Grape Electr... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 15.0g | 0.0g |
| Fat | 3.0g | 0g |
Estimated Blood Sugar Response
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla vs Grape Electrolyte Powder, Grape: Significant difference in blood sugar impact. Grape Electrolyte Powder, Grape has moderate impact (BSI 24.0) compared to Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla's low impact (BSI 5.2). Grape Electrolyte Powder, Grape contains 8.0g more carbs per serving. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Grape Electrolyte Powder, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* (PEA PROTEIN ISOLATE*, PUMPKIN SEED PROTEIN*), GREENS BLEND* (KALE*, BROCCOLI, SPINACH*), NATURAL FLAVORS*, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES*, GUAR GUM*, ACACIA GUM*, SEA SALT, STEVIA EXTRACT*, MONK FRUIT EXTRACT.*
Grape Electrolyte Powder, Grape
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, BEET POWDER COLOR, CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Protein 15...
Vitamins
Minerals
Grape Electrolyte Powd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Tags
Grape Electrolyte Powder, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grape Electrolyte Powder, Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla has a BSI of 5.2 while Grape Electrolyte Powder, Grape has a BSI of 24.0. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla contains 15.4g of carbohydrates per 100g, while Grape Electrolyte Powder, Grape contains 70.6g per 100g. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla has 55.2g fewer carbs, which may result in less blood sugar impact.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla provides 3.8g of fiber per 100g, compared to 0g in Grape Electrolyte Powder, Grape. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.