Which food has less impact on blood sugar?
Plant Based Roast & Gravy
Turtle Island Foods, Inc.Grilled Chick'n, Grilled
The Livekindly Co. Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Grilled Chic... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 34.0g | 19.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Roast & Gravy
Grilled Chick'n, Grilled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Roast & Gravy
Serving size 147.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST: VITAL WHEAT GLUTEN, WATER, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORN STARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. STUFFING: WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM SHORTENING OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN. GRAVY: WATER, WHEAT FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANOLA OIL, NATURAL FLAVORS, CHICORY ROOT FIBER, CORN STARCH, ONION, BAKER'S YEAST EXTRACT, SALT, CARROT, CELERY SEED, GARLIC, LEEK, ROSEMARY EXTRACT, XANTHAN GUM, LOCUST BEAN GUM, SPICES.
Grilled Chick'n, Grilled
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICES (PAPRIKA, GARLIC, PARSLEY, PEPPER, ROSEMARY, ONION), SALT, PAPRIKA EXTRACT, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Roast & Gravy
Minerals
Grilled Chick'n, Grilled
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Roast & Gravy
Grilled Chick'n, Grilled
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Roast & Gravy Tags
Grilled Chick'n, Grilled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Roast & Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Roast & Gravy has a BSI of 28.4 while Grilled Chick'n, Grilled has a BSI of 3.8. Grilled Chick'n, Grilled has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chick'n, Grilled appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Roast & Gravy contains 12.9g of carbohydrates per 100g, while Grilled Chick'n, Grilled contains 9.1g per 100g. Grilled Chick'n, Grilled has 3.8g fewer carbs, which may result in less blood sugar impact.
Plant Based Roast & Gravy provides 2.7g of fiber per 100g, compared to 7.1g in Grilled Chick'n, Grilled. Grilled Chick'n, Grilled provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.